YOGA CLASSES AND COVID-19 SAFETY
- NO MAT RENTALS: please bring your own yoga mat/ towel, or practice directly on the grass
- The positioning of yoga mats should respect social distancing of 6 feet
- There will be no hands on adjustments, only vocal cues
- Masks will not be required during class as long as social distancing is respected. We recommend the use of masks before and after class
ABOUT OUR YOGA CLASSES
Unlock tension and relieve stress while building core strength and flexibility. Hatha yoga combines breath and flowing movements to cleanse and recharge the body while providing an energizing opportunity to re-connect within.
While the class takes a meditative approach, there is still a good amount of movement and some sweat! Emphasis is on breathing and healthy pose alignment with a mindful focus.
We will run 3 Hatha yoga classes a week and each class will only have 6 “Full tuition” spaces to begin with (growing to 12 in a few weeks time) so we expect them to fill quite quickly.
There will also be 12 “Follow along” spaces in each class for people who’d like to come along but will not receive direct tuition.
MEET YOUR INSTRUCTOR