YOGA CLASSES AND COVID-19 SAFETY
- NO MAT RENTALS: please bring your own yoga mat/ towel, or practice directly on the grass
- The positioning of yoga mats should respect social distancing of 6 feet
- There will be no hands on adjustments, only vocal cues
- Masks will not be required during class as long as social distancing is respected. We recommend the use of masks before and after class
ABOUT OUR YOGA CLASSES
Unlock tension and relieve stress while building core strength and flexibility. Hatha yoga combines breath and flowing movements to cleanse and recharge the body while providing an energizing opportunity to re-connect within.
While the class takes a meditative approach, there is still a good amount of movement and some sweat! Emphasis is on breathing and healthy pose alignment with a mindful focus.