find your
inner peaceinner calmtranquility
CLEANSE YOUR MIND AND REFRESH YOUR BODY
YOGA and MASSAGE
with Ivonne
Yoga in the Park
8 May 2021 @ 11:30 am - 12:45 pm BST
Beginners Classes
29 April 2021 - 30 April 2021
Intermediate Classes
29 April 2021 - 30 April 2021
Virtual Classes
29 April 2021 - 30 April 2021
WHY YOGA?
benefits & outcomes
Improve Health
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Sleep Better
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Balance Your Mind
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Weight Loss
Many experts agree that yoga works in different ways to bring about a healthy weight
Lower Blood Pressure
Increase Flexibility
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. Dr’s often recommend yoga as a first-line treatment for chronic low back pain.
WHY YOGA?
benefits & outcomes
Improve Health
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Sleep Better
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Balance Your Mind
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Weight Loss
Many experts agree that yoga works in different ways to bring about a healthy weight.
Lower Blood Pressure
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Increase Flexibility
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
MEET YOUR INSTRUCTOR
Ivonne & her team
Zeb David Shaw
Event & Office Manager, with Parrot (the cat) on his shoulder
Ivonne Caravarine Torres
Ivonne is a qualified yoga instructor with 10 years teaching experience who moved to Edinburgh from Mexico in 2019.
Ivonne looking forward to bringing her world-wide training and knowledge to Edinburgh, to you.
Pascal the Rascal
CEO, distractor and love of their lives