Without a doubt, yoga is great for your body. It helps increase flexibility, strengthen and tones your muscles, improves circulatory health, and promotes deeper breathing patterns. No wonder so many people are flocking to our yoga studio, but in the times of covid that isn’t always possible.
So… what if you can’t make it to our studio? These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level—beginner, intermediate, or fitness fanatic—there’s a mat waiting for you in one of these online classes.
To get started, all you’ll need is an exercise mat and floor space. That said, some classes incorporate light dumbbells, yoga blocks, exercise bands, and other props. But don’t worry if you’re sans props, as you can still benefit from yoga. So, if you’re ready to experience this intense mind-body workout, check out our top picks for online yoga classes.
If you are interested please email us at [email protected]yoga or call 07811 335060 after 11am.